Free Trial

Call now for your 7-day FREE trial! Complete the Health History Form or come by, take a tour, and fill it out then. If you are 40 and over, Wellness Today requires a Doctor's release to exercise. WE CAN TAKE CARE OF THAT FOR YOU! Call 771-8010 and let us get you started!

Schedule

December 2021 Classes

Class Descriptions

Spin – An indoor cycling class for all fitness levels. You will burn maximum calories in a high energy setting! Our instructors have over 20 years of experience AND are road cyclists also!  The best of both worlds!

BODYPUMP – the original LES MILLS™ barbell class will tone and strengthen your entire body! This class focuses on challenging weight loads and high repetition movements, which helps burn fat and gain lean muscle.

Spin Combo – Created by our own Wellness Today instructors, this class is a cardio workout using our awesome spin bikes in an interval setting. It incorporates the use of BOSU, exercise bands, dumbbells, etc.

Power Sculpt – Designed by our own WT instructors, this strength workout uses various exercise equipment such as the BOSU, exercise tubes, bands and dumbbells for a muscle defining experience.

FIT CLASSES – These classes are designed especially for Seniors who want to challenge their mind and body to bring their fitness to another level. We are offering a variety of Senior Fit classes to meet your fitness goals:

  • Fit CARDIO – A cardio class focusing on heart rate training
  • Fit SCULPT – A strength class which utilizes a variety of equipment.
  • Fit CIRCUIT – A class that combines strength and cardio.
  • Fit CORE - A class that focuses on strengthening core and balance.

CARDIO/TONE – This 60-minute class challenges your endurance, strength, and balance. We will use a variety of equipment including your own body weight.

 Sit & Strong – 45-minute class structured around the use of a chair. It incorporates the use of exercise tubes, hand weights and exercise balls.

TAI-CHI – Mindful movement using the healing breathing techniques of Qi-gong and the balancing and strengthening movements of Tai-Chi (45 minute class).

Mobility – 30-minute flexibility class structured around the use of a chair. Focus is on balance, flexibility, mobility, and core strength.

Functional Flexibility – 30-minute class featuring movement and static stretches. Improving flexibility and range of motion can relieve body pain and improve performance of daily activities.