Spin – An indoor cycling class for all fitness levels. You will burn maximum calories in a high energy setting! Our instructors have over 20 years of experience AND are road cyclists also! The best of both worlds!
BODYPUMP – the original LES MILLS™ barbell class will tone and strengthen your entire body! This class focuses on challenging weight loads and high repetition movements, which helps burn fat and gain lean muscle.
Spin Combo – Created by our own Wellness Today instructors, this class is a cardio workout using our awesome spin bikes in an interval setting. It incorporates the use of BOSU, exercise bands, dumbbells, etc.
Power Sculpt – Designed by our own WT instructors, this strength workout uses various exercise equipment such as the BOSU, exercise tubes, bands and dumbbells for a muscle defining experience.
FIT CLASSES – These classes are designed especially for Seniors who want to challenge their mind and body to bring their fitness to another level. We are offering a variety of Senior Fit classes to meet your fitness goals:
- Fit CARDIO – A cardio class focusing on heart rate training
- Fit SCULPT – A strength class which utilizes a variety of equipment.
- Fit CIRCUIT – A class that combines strength and cardio.
- Fit CORE - A class that focuses on strengthening core and balance.
CARDIO/TONE – This 60-minute class challenges your endurance, strength, and balance. We will use a variety of equipment including your own body weight.
Sit & Strong – 45-minute class structured around the use of a chair. It incorporates the use of exercise tubes, hand weights and exercise balls.
TAI-CHI – Mindful movement using the healing breathing techniques of Qi-gong and the balancing and strengthening movements of Tai-Chi (45 minute class).
Mobility – 30-minute flexibility class structured around the use of a chair. Focus is on balance, flexibility, mobility, and core strength.
Functional Flexibility – 30-minute class featuring movement and static stretches. Improving flexibility and range of motion can relieve body pain and improve performance of daily activities.