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Return To Play

Training Program

Wellness Today

2431 South Loo 289, Lubbock TX 79423


The Return-To-Play program is for the athlete that is dedicated, highly motivated and wants to get back in to competition. The athlete will train in a positive, highly structured environment that will dramatically improve their ability to return to competition and reduce the risk of re-injury while improving their overall athleticism. This program has over ten years of proven results from beginners to professional athletes. and is designed specifically for each athlete under the direction of their doctor. It will focus on developing balance, speed, quickness, jumping ability, and strength. We will cover five major categories in each training session. (Balance & Stability, Landing Mechanics & Jumps, Running Mechanics & Straight Ahead Speed, Agility & Change of Direction and Strength & Power) Just like the links of a chain, these categories are linked together. If one link is weak, the chain will break. In our program we focus on developing and strengthening each link of the chain and will return the athlete back to competition stronger and more athletic than they were before their injury.

Program Details

  • 6 week/12 session program
  • 12 Private Training Sessions with a Reconditioning Specialist
  • At Home Running, Abdominal & Flexibility Program

This program will NOT be covered by insurance
Call 806-771-8010 for pricing details

Successful athletes rarely "just happen."

They are the result of a clear and definite approach to their athletic development, under the guidance of those skilled at bringing out the very best in the athletes they train.

Training Facility


Sid Bright, Director

Sid Bright, Director

Sid Bright is the Trainer for the Wellness Today Return-to-Play Program. He has over 30 years of experience in the strength and conditioning field.

Sid held positions at Texas Tech University as an assistant head strength and conditioning coach. He also served as strength and conditioning coordinator for Covenant Health Systems, Sports Medicine Department.

Sid has made valuable contributions to thousands of individual athletes through his strength and conditioning and Return-To-Play programs. Sid has a bachelors of Science, Physical Education from Lubbock Christian University, Lubbock, Texas and a Master of Education, Scientific Basis of Exercise from Texas Tech University, Lubbock, Texas. He is a member of the National Strength and Conditioning Association and has earned their highest level of certification: Certified Strength and Conditioning Specialist (CSCS).