Free Trial

Call now for your 7-day FREE trial! Complete the Health History Form or come by, take a tour, and fill it out then. If you are 40 and over, Wellness Today requires a Doctor's release to exercise. WE CAN TAKE CARE OF THAT FOR YOU! Call 771-8010 and let us get you started!

Athletic Performance Training

speed and agility training in Lubbock


The Speed and Agility Training Program at Wellness Today​ will dramatically improve the overall athletic ability and reduce the risk of injury in each participant. This program has over ten years of proven results from beginners to professional athletes. (as proven by research studies conducted by Texas Tech University) and is designed specifically for each athlete. It will focus on developing speed, quickness, jumping ability, and strength as it pertains to their sports. We will cover five major categories in each training session. (Balance & Stability, Linear Speed, Multi-Directional Speed, Strength & Power and Core Strength & Stability ) Just like the links of a chain, these category’s are linked together. If one link is weak, the chain will break. In our program we focus on developing and strengthening each link of the athletic speed chain and will dramatically improve each athletes ability to play the game fast. Below are specific things that will be covered in each training session:

  • Dynamic Flexibility
  • First Step Quickness
  • Reaction Speed
  • Change of Direction
  • Multidirectional Movements
  • Acceleration/Deceleration
  • Vertical Power / Plyometrics
  • Isolated / Multi Joint Strengthening
  • Proper Landing Mechanics
  • Muscular Balance
  • Core Control
speed and agility training in Lubbock


  1. Elite Private Instruction - This program is for the athlete who is dedicated, highly motivated and wants to improve their overall athletic ability. The athlete will train in a positive, highly structured environment. Each session will include sport specific athletic disciplines such as speed, agility, and strength training lasting 1 hour in duration. If extreme speed and agility is your goal, this program will help you with that. We also offer Biodex Isokinetic Testing which measures muscle strength and can help identify potentially harmful weaknesses. Please call for pricing and available times.
  2. Post Physical Therapy Return-To-Play Training Program - This program is for the athlete that is returning from an orthopedic injury and is designed specifically for that athlete under the direction of their Doctor and Physical Therapist.

For more information please call Sid at (806) 771-8010.


Sid Bright, Director

Sid Bright, Director

Sid founded Xtreme Speed Athletic Performance Training in 2003 and currently serves as its Director. He has over twenty years of experience in the strength and conditioning field.

Sid held positions at Texas Tech University as an assistant head strength and conditioning coach, assisting winning teams from the 1993 Lady Raiders National Championship team to working with the Tech football program that made several bowl appearances. He also served as the strength and conditioning coordinator for Covenant Health Systems, Sports Medicine Department.

Sid has made valuable contributions to thousands of individual athletes through his strength and conditioning programs. Sid has a Bachelors of Science, Physical Education from Lubbock Christian University, Lubbock, Texas and a Master of Education, Scientific Basis of Exercise from Texas Tech University, Lubbock, Texas. He is a member of the National Strength and Conditioning Association and has earned their highest level of certification: Certified Strength and Conditioning Specialist (CSCS).


  • Lubbock-Cooper High School Football 2012, 2013, 2014
  • Lubbock-Cooper High School Volleyball 2012, 2013, 2014
  • Lubbock-Cooper High School Boys & Girls Basketball 2014
  • Frenship High School Volleyball 2013, 2014, 2015
  • speed and agility training in Lubbock
  • All Saints Episcopal School Boys & Girls Basketball and Volleyball 2013, 2014, 2015
  • Lubbock Titan Volleyball 2012, 2013, 2014, 2015
  • Lamesa High School Boys & Girls Basketball 2013, 2014, 2015
  • Lamesa High School Football 2015
  • Levelland High School Football 2015
  • Miami High School & Middle School All Sports 2015
  • Petersburg High School & Middle School All Sports 2010, 2011, 2012, 2013

For More Information on Our Athletic Performance Training
Call Us at (806) 771-8010


"My experience with Sid goes back 18 years at Texas Tech- he was a grad assistant and then head training coach.  Having actually worked with him for four years, and following his career since that time, I know that Sid is well-rounded and knowledgeable in his field and experiences success with athletics at all levels."

- Joe Juraszek
Former Head Strength & Conditioning Coach
Dallas Cowboys

"We've seen amazing results after using Coach Bright's program. As a team we are faster and quicker, and we've seen remarkable improvements on an individual level. This program is well-designed and based on sound exercise science principles used by elite athletes in many sports. Trinity Football is ready to win a 15th Conference Championship in 16 years thanks to Xtreme Speed!"

- Burt Stuart
Strength and Conditioning Coach for Men's Sports
Trinity University, San Antonio, TX

"In the three years Sid was involved with our program he brought much expertise and knowledge, and we credit him with helping to turn our sports program around. He centers on the physical as well as the mental aspects of training. He is positive and is gifted in his ability to motivate young people to perform. They will work hard for him and strive to achieve.  He is a valuable part of our athletic program.“

- Hutch Haley
Former Athletic Director, Lubbock Christian High School
Head Football Coach, and Girls' Basketball Coach
Lubbock, TX

"Sid is one of the most knowledgeable strength and conditioning specialists that I know. In addition, he is a very caring dedicated professional who works well with athletes of all ages and in all physical conditions."

- Ken Murray
Former Senior Associate AD / Sports Medicine
Texas Tech University, Lubbock, Texas

"We have had many Reagan High School athletes go through the Xtreme Speed program. We know that the athletes who attend sessions at Xtreme Speed are getting quality work from people who know what they are doing. Many of our football players went through the Summer session with Sid Bright. There was no doubt that these players were in top shape and form to help Reagan to it's most successful football season to date."

- David Wetzel, Head Football Coach
Reagan High School
San Antonio, TX

"Our athletes at O'Connor High School have really benefited from the program at Xtreme Speed. Their staff is extremely knowledgeable and do an outstanding job! They are certainly deserving of our highest recommendation!"

- Danny Padron
Head Football Coach. O'Connor High School
San Antonio, Texas


"Our three sons were very blessed to each earn Division I baseball scholarships out of high school. Sid Bright was very instrumental in their development as athletes and young men. Speed and quickness are crucial ingredients to success in virtually all sports. Regardless of how slow or fast your son or daughter may be, Sid will make him or her faster. You will undoubtedly find that as your young athlete progresses through his or her athletic career, speed and quickness separates kids from one level to the next, whether that is at the club, high school, college, or professional level. Another tremendous benefit gained by working with Sid is improved enthusiasm and confidence. Self confidence is so vital to success in life, and you will see your son or daughter’s confidence soar with Sid’s positive demeanor. Our Son’s confidence grew as they saw the measured improvement for their efforts. Sid motivates kids to work smart, work hard, and push themselves to do more than they think they can each session. Sid is outstanding with young athletes. I’have known quite a few people who have sent their kids to Sid to help with their sports careers and none were ever disappointed. If you are looking for an edge for your son or daughter to become more successful in a sport and maybe try for the next level, there is no better person for them to work with than Sid Bright."

Howell & Beverly Finch
Xtreme Speed Parents

"Xtreme Speed has the experience and knowledge to develop athletes of any age, enabling each athlete to reach their individual sport's potential. They have worked to develop and improve upon my daughter's strength, speed, and mobility in a very short time. As a result, she has gained a lot of confidence in her abilities to be a successful athlete. Their program is so effective that we are now sending another one of our children to Xtreme Speed."

- Meg Grubb
Xtreme Speed Parent

"Quite simply, if you want to help your aspiring athlete to realize his or her potential, Xtreme Speed is the place to be. There is no doubt that my kid's athleticism and performance on the field has been enhanced by their expertise, workout format, and positive atmosphere generated by the Xtreme Speed coaches."

- John Hurdt
Xtreme Speed Parent